Health Benefits of Chamomile Tea

The development of tea has come a long way. From its discovery more than 5,000 years ago in China to the flavoured and herbal infusions in the global market right now, the variety of tea is increasingly becoming saturated. However, there are some varieties that have become popular among many a tea drinker for its taste and health benefits.

Chamomile tea is one such popular variant of herbal tea that has strongly influenced enthusiasts for its health benefits. Belonging to the Asteraceae plant family, the herb is a doppelganger to the daisy flower. The use of the herb can be traced back to the ancient Egyptians, Romans, and early Germans, and was used as mild sedatives, fragrance boosters. While it was used as an additive for making medicine in the past, presently it is used as tea. Although its application has changed over the years, chamomile tea health benefits remain. Here we delve into what the best chamomile tea can do to your physical and mental well-being.

Physical well-being

Chamomile tea tackles indigestion problems

The unique compounds that make up the plant’s antioxidants help reduce the output of acid and reduce levels of leukotrienes, thus resulting in the decreased vulnerability of developing stomach ulcers and other gastric problems. In addition to tackling ulcers, a warm cup of chamomile teas is good for preventing diarrhoea, due to its anti-inflammatory properties.

Anti-ageing properties of Chamomile tea

While many benefits of chamomile tea can be enjoyed orally, it can also be used as an ointment of sorts for your skin. The natural phytochemicals and polyphenols of chamomile tea, when applied on skin helps speed up the healing processes of wrinkles, scars, eczema and rosacea. Moreover, the antioxidants present in the herbal tea allows for the body to get rid of unnecessary fat quickly, thus making it ideal to manage weight gains.

Can Chamomile tea treat diabetes?

Recent studies published on journals show that the antioxidants of chamomile tea help control the sudden spikes and drops in blood sugar, which in turn regulates the production to the blood. Such is the reason why doctors recommend the drinking of chamomile tea to diabetics.

Chamomile tea soothes menstrual pain

A warm cup of chamomile tea contains a number of organic properties, antioxidants and anti-inflammatory properties that help ease menstrual pain, bloating and mood swings. Thereby, allowing your body to relax and carry on daily activities with as little inconvenience as possible.

Help improve bone health with chamomile tea

Osteoporosis, which is a degenerative bone condition, is an increasingly problematic case for many women, especially in the post-menopausal stage as a result of the increase in the production of oestrogen. Studies have shown that a cup of chamomile tea a day promotes bone health, due to the anti-estrogenic properties, thus creating good bone health of the body.

Cancer prevention

Apeginin, a type of antioxidant abundant in chamomile tea has been known to be effective in the prevention and treatment of certain types of cancer such as breast cancer, digestive tract cancer, skin cancer, and prostate cancer.

Mental health

Relieve stress with Chamomile tea

The natural compounds of the chamomile have been known to release two major hormones responsible for regulating the mental health of the body; melatonin and serotonin. Studies have shown that one or two cups of chamomile tea eases the mind and is ideal for postpartum women.

Chamomile tea helps you sleep well

Sleep does not only affect mental health, but also physical health as it allows the entire body to recover from injuries and fatigue. However, in a fast-paced environment, it can be quite difficult to get adequate sleep, which in turn leads to insomnia. The presence of melatonin and serotonin in chamomile tea assists in alleviating chronic insomnia, therefore allowing you to sleep with ease.

Experience all these benefits with ease by purchasing some of Zesta’s Connoiseur Chamomile Tea at our online retail store.